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How a simple mineral has exploded as the next best healing therapy. When it comes to salt, what’s old is definitely new again. The healing power of salt has been documented for thousands of years, but it’s only been in recent years that salt therapies have expanded in spas across the country. It was the […]

A focus on East-Meets-West medicine offers travelers an integrated approach to health and longevity that lasts long after the trip comes to an end. Travelers take note: All-inclusive resorts with all-you-can-slug pina coladas and endless buffets are out. Instead, we’re trading hedonistic vacations for holistic travel. As in, trips are no longer focused solely on

A look at the many ways spas and professionals are helping people actually transform their biochemistry and heal through food. The phrase “you are what you eat” was coined in 1826 by Anthelm Brillat-Savarin, a French lawyer and author of a celebrated work on gastronomy—Physiologie du Gout. The book explores the joys and cultural significance

When brands care as much about nourishing soil as they do your skin and hair, the industry is clearly breaking new ground. Here, we dig into the details. Even if you’re not yet fluent in the principles of regenerative farming, they’ve probably been seeping into your consciousness like harvested rainwater into a field. (And yes,

As the hot summer months approach, staying hydrated is more important than ever—and your water bottle is your best companion in doing so. Proper hydration supports everything from clear thinking and glowing skin to digestion and energy levels. Whether you’re commuting, traveling, or hitting the gym, having a reliable water bottle ensures you’re replenishing your

As the weather heats up, so does pickleball fever. Sunshine, a good pair of court shoes, a summary carefree attitude—it makes you want to pack your paddle and head to a beautiful destination to vacation and volley.  As the fastest growing sport in America, pickleball is now showing up at top resorts, where travelers are

Book a getaway at these innovative spas and prepare to look within. Header Photo: The Palms Hotel & Spa It’s not always easy, but the goal of mindfulness is to find a way to be at one with your breath and to ease into a sense of calm in the moment—something we need now more

datu wellness siena, italy The Ayurvedic medicine not only made me feel better both physically and mentally, but even more importantly, I also learned how to completely slow down, and reconnect with my inner self.  It was just before sunrise at Datu Wellness, an Ayurvedic retreat near Siena, Italy. I stood with 19 other guests waiting

StolenTime sAINT lucia This May, this all-inclusive resort introduced Mindful May, a month-long celebration of emotional wellness and inner renewal designed to help guests reconnect with themselves in a meaningful, lasting way. On the northwest coast of St. Lucia, StolenTime offers more than five-star amenities and panoramic ocean views—it offers retreats designed to return to yourself. This May,