mabdulnishat@gmail.com

Time-honored healing traditions meet modern luxury in spa treatments that harness ages-old wisdom for balance and deep relaxation. The gentle hiss of hot stones placed along the spine. The aromatic blend of herbs steeped in a cedar sauna. The precise pressure of fingers targeting meridian points. While these experiences feel perfectly at home in a modern luxury spa, […]

A holistic coach helps you align every aspect of your life—health, mindset, relationships, career, and spirituality—empowering you to create lasting, positive change with clarity and confidence. The 13th century Persian poet, mystic, and scholar Rumi said, “Be a lamp, or a lifeboat, or a ladder. Help someone’s soul heal. Walk out of your house like

Meet the plants that are packing bigger, better benefits into clean skincare right now. Plant-based skincare has reached new levels of sophistication. Granted, it seems absurd to use the word “new” when it comes to plants, especially since they’ve been used in traditional remedies for centuries. But as botanical beauty devotion grows, science too picks

From adventures in nature to exploring ancient traditions, these couples retreats offer unique ways to get you two in-sync—and strengthen your bond. Good relationships are the foundation of happiness. That’s what the Harvard Study of Adult Development tells us. And considering that from 1938 to today, this landmark research has definitively shown that positive connections—those

Intentional design through neuroarchitecture promotes greater wellbeing and mood. Think of wellness home design, and you might imagine in-home saunas, cold plunges, and high-end infrared mats recommended by Goop. While these larger investments are certainly luxurious, the best designs for whole living begin at a more elemental level— good bones. Recent studies have begun to

A new slew of scents is prioritizing fragrance and function Once upon a time, middle school boys drenched themselves in Drakkar Noir cologne en masse and waited for their crushes to swoon. Arguably, there was a purpose behind that pre-teen mating ritual, inspiring countless awkward hand-holding sessions. In general, though, fragrance has long been seen

Whether you’re looking to detox in a Nordic-inspired spa, recharge with plant-based cuisine, or find your Zen through guided meditation, there’s a wellness cruise tailored to your needs. For years, the cruise industry was synonymous with indulgence—lavish buffets, bottomless cocktails, and endless entertainment. But as the wellness movement has reshaped the way we travel, cruise lines are

Holistic dentistry integrates nutrition, toxin reduction, and alternative therapies for a more natural, health-focused dental experience. One of the hottest wellness topics in recent years has been the human microbiome—specifically, the gut microbiome, which is our body’s home base. It helps us digest food and absorb nutrients, but it also regulates our immune system and

New innovations from a bigger-can-be-better class of product delivery methods. In our wildest dreams, we would never run out of our favorite beauty products. We’d have dispensers of beautifully scented hand soap that magically refilled itself, everlasting supplies of shampoo and conditioner on tap in the shower, and lipstick that kept coming up into its

Ziedlejas wellness resort, latvia Tucked into the forested hills of Latvia’s Gauja National Park, Ziedlejas  is a serene escape where ancient, traditional sauna rituals meet contemporary design. “Now,” said the soft-spoken Latvian man with whom I’d just spent the last couple of hours mostly naked in a smoke-filled cabin in the woods, “I hit you